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Westfälischer Pumpernickel
Westfälischer Pumpernickel by Alnatura provides 184 kcal per 100 g, with 6.3 g of sugars and 5 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pumpernickel category and comes in a 250 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 184 kcal | 194 −5% | |
| Total fat | 1.6 g | 1.6 g | 2% | 1.3 +22% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.2 +175% |
| Carbohydrates | 33 g | 33 g | 12% | 36.4 −9% |
| Total sugars | 6.3 g | 6.3 g | 4.9 +28% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 8.7 g | 8.7 g | 31% | 9.4 −8% |
| Protein | 5 g | 5 g | 10% | 5.1 |
| Salt | 1.1 g | 1.1 g | 0.9 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Pumpernickel products on Foodmetria.
Compared with other pumpernickel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ROGGENVOLLKORNSCHROT* 60%, Wasser, Rübensirup*, Malzextrakt (GERSTE)*, Meersalz, Hefe* *aus biologischer Landwirtschaft Kann Spuren von Milch, Nüssen und Sesam enthalten.
- Allergens
- GlutenSesame seeds
- May contain traces
- MilkNutsSesame seeds
Product details
- Quantity
- 250 g
- Serving size
- 100g
- Labels & certifications
- VegetarianOrganicEU Organicnon-EU AgricultureVeganBio 7 initiativeEg öko verordnungDE-ÖKO-001EU AgricultureEU/non-EU AgriculturePGITriman
- Sold in
- Czech Republic, France, Germany, Switzerland
- Barcode
- 4104420230835
Prices reported by shoppers
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Frequently asked questions
How many calories are in Westfälischer Pumpernickel?
Westfälischer Pumpernickel contains 184 kcal per 100 g and about 184 kcal per serving (100g).
How much sugar is in Westfälischer Pumpernickel?
Westfälischer Pumpernickel has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Westfälischer Pumpernickel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Westfälischer Pumpernickel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Westfälischer Pumpernickel contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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