Westfälischer Pumpernickel vs Westfälischer Pumpernickel
Overall, Westfälischer Pumpernickel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Westfälischer Pumpernickel | Westfälischer Pumpernickel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 184 kcal | 183 kcal |
| Fat | 1.6 g | 1.2 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 6.3 g | 5.5 g |
| Salt | 1.1 g | 1 g |
| Fiber | 8.7 g | 10.9 g |
| Protein | 5 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Westfälischer Pumpernickel has 25% less fat (1.2 g vs 1.6 g).
- Westfälischer Pumpernickel has 67% less saturated fat (0.2 g vs 0.6 g).
- Westfälischer Pumpernickel has 13% less sugar (5.5 g vs 6.3 g).
- Westfälischer Pumpernickel has 20% more fiber (10.9 g vs 8.7 g).
- Only Westfälischer Pumpernickel lists: Sesame seeds.
Ingredients
Westfälischer Pumpernickel
ROGGENVOLLKORNSCHROT* 60%, Wasser, Rübensirup*, Malzextrakt (GERSTE)*, Meersalz, Hefe* *aus biologischer Landwirtschaft Kann Spuren von Milch, Nüssen und Sesam enthalten.
Westfälischer Pumpernickel
Roggenvollkornschrot, Wasser, Gerstensaft, Speisesalz, Zuckerrübensirup, Hefe
FAQ
Which is healthier: Westfälischer Pumpernickel or Westfälischer Pumpernickel?
Overall, Westfälischer Pumpernickel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Westfälischer Pumpernickel has fewer calories: 183 kcal versus 184 kcal per 100 g.
Which has less sugar?
Westfälischer Pumpernickel has less sugar: 5.5 g versus 6.3 g per 100 g.