Westfälischer Pumpernickel vs Westfälischer Pumpernickel
Overall, Westfälischer Pumpernickel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Westfälischer Pumpernickel
Westfälischer Pumpernickel
Nutrition per 100 g
| Nutrient | Westfälischer Pumpernickel | Westfälischer Pumpernickel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 177 kcal | 184 kcal |
| Fat | 1.1 g | 1.6 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 6 g | 6.3 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 9.6 g | 8.7 g |
| Protein | 4.4 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Malzextrakt | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Westfälischer Pumpernickel has 31% less fat (1.1 g vs 1.6 g).
- Westfälischer Pumpernickel has 50% less saturated fat (0.3 g vs 0.6 g).
- Westfälischer Pumpernickel has 39% less salt (0.7 g vs 1.1 g).
- Westfälischer Pumpernickel has 12% more protein (5 g vs 4.4 g).
- Only Westfälischer Pumpernickel lists: Malzextrakt.
- Only Westfälischer Pumpernickel lists: Sesame seeds.
Ingredients
Westfälischer Pumpernickel
Roggenvollkornschrot (60%), Wasser, Rübensirup, Malzextrakt (Gerste), Salz, Hefe. Kann Spuren von Sesam, Milch und Schalenfrüchten enthalten.
Westfälischer Pumpernickel
ROGGENVOLLKORNSCHROT* 60%, Wasser, Rübensirup*, Malzextrakt (GERSTE)*, Meersalz, Hefe* *aus biologischer Landwirtschaft Kann Spuren von Milch, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Westfälischer Pumpernickel or Westfälischer Pumpernickel?
Overall, Westfälischer Pumpernickel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Westfälischer Pumpernickel has fewer calories: 177 kcal versus 184 kcal per 100 g.
Which has less sugar?
Westfälischer Pumpernickel has less sugar: 6 g versus 6.3 g per 100 g.