Westfälischer Pumpernickel vs Pumpernickel
Overall, Westfälischer Pumpernickel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Westfälischer Pumpernickel | Pumpernickel |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 177 kcal | 199 kcal |
| Fat | 1.1 g | 2.3 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 6 g | 7.3 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 9.6 g | 8.8 g |
| Protein | 4.4 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Malzextrakt | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Westfälischer Pumpernickel has 11% fewer calories (177 kcal vs 199 kcal).
- Westfälischer Pumpernickel has 52% less fat (1.1 g vs 2.3 g).
- Westfälischer Pumpernickel has 18% less sugar (6 g vs 7.3 g).
- Westfälischer Pumpernickel has 44% less salt (0.7 g vs 1.2 g).
- Pumpernickel has 14% more protein (5.1 g vs 4.4 g).
- Westfälischer Pumpernickel has the better Nutri-Score.
- Only Westfälischer Pumpernickel lists: Gluten, Malzextrakt.
Ingredients
Westfälischer Pumpernickel
Roggenvollkornschrot (60%), Wasser, Rübensirup, Malzextrakt (Gerste), Salz, Hefe. Kann Spuren von Sesam, Milch und Schalenfrüchten enthalten.
Pumpernickel
Not available.
FAQ
Which is healthier: Westfälischer Pumpernickel or Pumpernickel?
Overall, Westfälischer Pumpernickel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Westfälischer Pumpernickel has fewer calories: 177 kcal versus 199 kcal per 100 g.
Which has less sugar?
Westfälischer Pumpernickel has less sugar: 6 g versus 7.3 g per 100 g.