Natural Pumpernickel With Whole Rye Kernels vs Westfälischer Pumpernickel
Overall, Westfälischer Pumpernickel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Natural Pumpernickel With Whole Rye Kernels
Westfälischer Pumpernickel
Nutrition per 100 g
| Nutrient | Natural Pumpernickel With Wh... | Westfälischer Pumpernickel |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 208 kcal | 183 kcal |
| Fat | 1.4 g | 1.2 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 4.2 g | 5.5 g |
| Salt | 1.2 g | 1 g |
| Fiber | 12.5 g | 10.9 g |
| Protein | 4.2 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Westfälischer Pumpernickel has 12% fewer calories (183 kcal vs 208 kcal).
- Natural Pumpernickel With Whole Rye Kernels has 24% less sugar (4.2 g vs 5.5 g).
- Natural Pumpernickel With Whole Rye Kernels has 13% more fiber (12.5 g vs 10.9 g).
- Westfälischer Pumpernickel has 17% more protein (5 g vs 4.2 g).
- Westfälischer Pumpernickel has the better Nutri-Score.
- Westfälischer Pumpernickel is less processed (lower NOVA group).
Ingredients
Natural Pumpernickel With Whole Rye Kernels
Whole kernel rye, water, wholemeal rye flour, salt, malt extract, oat fiber, yeast.
Westfälischer Pumpernickel
Roggenvollkornschrot, Wasser, Gerstensaft, Speisesalz, Zuckerrübensirup, Hefe
FAQ
Which is healthier: Natural Pumpernickel With Whole Rye Kernels or Westfälischer Pumpernickel?
Overall, Westfälischer Pumpernickel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Westfälischer Pumpernickel has fewer calories: 183 kcal versus 208 kcal per 100 g.
Which has less sugar?
Natural Pumpernickel With Whole Rye Kernels has less sugar: 4.2 g versus 5.5 g per 100 g.