Natural Pumpernickel With Whole Rye Kernels vs Pain Pumpernickel
Overall, Pain Pumpernickel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Natural Pumpernickel With Whole Rye Kernels
Pain Pumpernickel
Nutrition per 100 g
| Nutrient | Natural Pumpernickel With Wh... | Pain Pumpernickel |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 208 kcal | 188 kcal |
| Fat | 1.4 g | 1.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.2 g | 3.4 g |
| Salt | 1.2 g | 0 g |
| Fiber | 12.5 g | 9.8 g |
| Protein | 4.2 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain Pumpernickel has 18% less sugar (3.4 g vs 4.2 g).
- Pain Pumpernickel has no salt, while Natural Pumpernickel With Whole Rye Kernels has 1.2 g.
- Natural Pumpernickel With Whole Rye Kernels has 22% more fiber (12.5 g vs 9.8 g).
- Pain Pumpernickel has the better Nutri-Score.
- Pain Pumpernickel is less processed (lower NOVA group).
Ingredients
Natural Pumpernickel With Whole Rye Kernels
Whole kernel rye, water, wholemeal rye flour, salt, malt extract, oat fiber, yeast.
Pain Pumpernickel
Seigle* complet concassé (49%), eau, levain naturel* (18%) (seigle* complet concassé, eau), sel marin, levure
FAQ
Which is healthier: Natural Pumpernickel With Whole Rye Kernels or Pain Pumpernickel?
Overall, Pain Pumpernickel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain Pumpernickel has fewer calories: 188 kcal versus 208 kcal per 100 g.
Which has less sugar?
Pain Pumpernickel has less sugar: 3.4 g versus 4.2 g per 100 g.