Natural Pumpernickel With Whole Rye Kernels vs Schwartzbrot pumpernickel
Overall, Schwartzbrot pumpernickel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Natural Pumpernickel With Whole Rye Kernels
Schwartzbrot pumpernickel
Nutrition per 100 g
| Nutrient | Natural Pumpernickel With Wh... | Schwartzbrot pumpernickel |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 208 kcal | 188 kcal |
| Fat | 1.4 g | 1.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.2 g | 3.5 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 12.5 g | 9.7 g |
| Protein | 4.2 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwartzbrot pumpernickel has 16% less sugar (3.5 g vs 4.2 g).
- Natural Pumpernickel With Whole Rye Kernels has 22% more fiber (12.5 g vs 9.7 g).
- Schwartzbrot pumpernickel has 13% more protein (4.8 g vs 4.2 g).
- Only Natural Pumpernickel With Whole Rye Kernels lists: Gluten.
Ingredients
Natural Pumpernickel With Whole Rye Kernels
Whole kernel rye, water, wholemeal rye flour, salt, malt extract, oat fiber, yeast.
Schwartzbrot pumpernickel
Făină de secară integrală (43%), apă, maia naturală (25%) (făină de secară integrală, apă), sirop din sfeclă de zahăr, extract de malţ de secară, sare, drojdie.
FAQ
Which is healthier: Natural Pumpernickel With Whole Rye Kernels or Schwartzbrot pumpernickel?
Overall, Schwartzbrot pumpernickel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwartzbrot pumpernickel has fewer calories: 188 kcal versus 208 kcal per 100 g.
Which has less sugar?
Schwartzbrot pumpernickel has less sugar: 3.5 g versus 4.2 g per 100 g.