Westfälischer Pumpernickel by Ja!

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Westfälischer Pumpernickel

by Ja! 1pcs in Pumpernickel Barcode 4337256213363
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Westfälischer Pumpernickel by Ja! provides 183 kcal per 100 g, with 5.5 g of sugars and 5 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pumpernickel category and comes in a 1pcs pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.2 g · Low
Sugars
5.5 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 183 kcal 194 −6%
Total fat 1.2 g 1.3 −8%
Saturated fat 0.2 g 0.2 −8%
Carbohydrates 32.5 g 36.4 −11%
Total sugars 5.5 g 4.9 +11%
Added sugars 1 g 1.1 −11%
Dietary fiber 10.9 g 9.4 +15%
Protein 5 g 5.1
Salt 1 g 0.9 +6%

Category average across 20 Pumpernickel products on Foodmetria.

Compared with other pumpernickel

Calories lower 25%
Sugars lower 50%
Salt lower 44%
Saturated fat lower 25%
Protein top 50%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Roggenvollkornschrot, Wasser, Gerstensaft, Speisesalz, Zuckerrübensirup, Hefe

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
1pcs
Labels & certifications
NutriscoreNutriscore Grade APGI
Sold in
Germany
Barcode
4337256213363

Prices reported by shoppers

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Frequently asked questions

How many calories are in Westfälischer Pumpernickel?

Westfälischer Pumpernickel contains 183 kcal per 100 g.

How much sugar is in Westfälischer Pumpernickel?

Westfälischer Pumpernickel has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Westfälischer Pumpernickel healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Westfälischer Pumpernickel vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Westfälischer Pumpernickel contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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