Westfälischer Pumpernickel vs Pumpernikiel
Overall, Westfälischer Pumpernickel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Westfälischer Pumpernickel | Pumpernikiel |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 183 kcal | 177 kcal |
| Fat | 1.2 g | 1.1 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 5.5 g | 6 g |
| Salt | 1 g | 0.8 g |
| Fiber | 10.9 g | 9.6 g |
| Protein | 5 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Westfälischer Pumpernickel has 12% more fiber (10.9 g vs 9.6 g).
- Westfälischer Pumpernickel has 12% more protein (5 g vs 4.4 g).
- Westfälischer Pumpernickel has the better Nutri-Score.
Ingredients
Westfälischer Pumpernickel
Roggenvollkornschrot, Wasser, Gerstensaft, Speisesalz, Zuckerrübensirup, Hefe
Pumpernikiel
Rozdrobnione ziarno żytnie (60%), woda, syrop z buraków cukrowych, ekstrakt słodu jęczmiennego, sól, drożdże.
FAQ
Which is healthier: Westfälischer Pumpernickel or Pumpernikiel?
Overall, Westfälischer Pumpernickel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpernikiel has fewer calories: 177 kcal versus 183 kcal per 100 g.
Which has less sugar?
Westfälischer Pumpernickel has less sugar: 5.5 g versus 6 g per 100 g.