View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pumpernickel Brot
Pumpernickel Brot by Migros Bio provides 205 kcal per 100 g, with 2.3 g of sugars and 5.3 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pumpernickel category and comes in a 270g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 205 kcal | 62 kcal | 194 +5% | |
| Total fat | 1.3 g | 0.4 g | 1% | 1.3 |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.2 −8% |
| Carbohydrates | 38 g | 11.4 g | 4% | 36.4 |
| Total sugars | 2.3 g | 0.7 g | 4.9 −53% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 9.4 +6% |
| Protein | 5.3 g | 1.6 g | 3% | 5.1 |
| Salt | 1 g | 0.3 g | 0.9 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Pumpernickel products on Foodmetria.
Compared with other pumpernickel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenschrot*, Wasser, Roggenvollkornsauerteig*, Meersalz. * aus biolo - gischer Landwirtschaft. Kann enthalten: Eier, Soja, Milch, Mandeln, Pekannüsse, Sesam. Trotz sorgfältiger Verarbeitung kann das Produkt harte Getreideteile enthalten.
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 270g
- Serving size
- 30 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganCH-Bio-038
- Sold in
- Germany, Switzerland
- Barcode
- 7623186728662
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pumpernickel Brot?
Pumpernickel Brot contains 205 kcal per 100 g and about 62 kcal per serving (30 g).
How much sugar is in Pumpernickel Brot?
Pumpernickel Brot has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpernickel Brot healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpernickel Brot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumpernickel Brot contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More pumpernickel
View all →
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 4 
b More from Migros Bio
View all →
c NOVA 4 
a NOVA 1 
a 
d NOVA 3 
a NOVA 1 
c NOVA 3