Top 10 · Updated October 2026
Lowest-Calorie Pumpernickel
The 10 lightest pumpernickel products on this list range from 176 to 194 kcal per 100 g. The pumpernickel with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 16 pumpernickel with complete data.
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How we built this list
We ranked all published pumpernickel on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.