Nutrition report ready

Pumpernickel Aus reinem Roggenschrot

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Spar product.

Nutri-Score B

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Pumpernickel Aus reinem Roggenschrot by Spar

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pumpernickel Aus reinem Roggenschrot

by Spar in Pumpernickel Barcode 9100000133904
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Pumpernickel Aus reinem Roggenschrot by Spar provides 176 kcal per 100 g, with 5.1 g of sugars and 4.4 g of protein. Its Nutri-Score is B. It is listed in the Pumpernickel category.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.2 g · Low
Sugars
5.1 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 176 kcal 194 −9%
Total fat 1.1 g 1.3 −16%
Saturated fat 0.2 g 0.2 −8%
Carbohydrates 31 g 36.4 −15%
Total sugars 5.1 g 4.9
Dietary fiber 11 g 9.4 +16%
Protein 4.4 g 5.1 −14%
Salt 1.1 g 0.9 +16%

Category average across 20 Pumpernickel products on Foodmetria.

Compared with other pumpernickel

Calories lower 1%
Sugars lower 45%
Salt higher 39%
Saturated fat lower 25%
Protein top 95%
Fiber top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Austria
Barcode
9100000133904

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pumpernickel Aus reinem Roggenschrot?

Pumpernickel Aus reinem Roggenschrot contains 176 kcal per 100 g.

How much sugar is in Pumpernickel Aus reinem Roggenschrot?

Pumpernickel Aus reinem Roggenschrot has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pumpernickel Aus reinem Roggenschrot healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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