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Bio Pumpernickel
Bio Pumpernickel by Aldi provides 207 kcal per 100 g, with 2.9 g of sugars and 6.1 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pumpernickel category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 207 kcal | 194 +6% |
| Total fat | 1.1 g | 1.3 −16% |
| Saturated fat | 0.2 g | 0.2 −8% |
| Carbohydrates | 39 g | 36.4 +7% |
| Total sugars | 2.9 g | 4.9 −41% |
| Added sugars | 0 g | 1.1 −100% |
| Dietary fiber | 8.4 g | 9.4 −11% |
| Protein | 6.1 g | 5.1 +19% |
| Salt | 0.9 g | 0.9 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Pumpernickel products on Foodmetria.
Compared with other pumpernickel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvollkornschrot*, Wasser, Roggenvollkornmehl*, Salz.
- Allergens
- Gluten
Product details
- Quantity
- 400g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-039Nutriscore
- Sold in
- Germany
- Barcode
- 4068706923272
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Pumpernickel?
Bio Pumpernickel contains 207 kcal per 100 g.
How much sugar is in Bio Pumpernickel?
Bio Pumpernickel has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Pumpernickel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Pumpernickel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Pumpernickel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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