Westfälischer Pumpernickel by Gut & Günstig

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Westfälischer Pumpernickel

by Gut & Günstig 500g in Pumpernickel Barcode 4311501186183
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Westfälischer Pumpernickel by Gut & Günstig provides 177 kcal per 100 g, with 6.1 g of sugars and 4.5 g of protein. That is 23% more sugar than the average product in this category. It is listed in the Pumpernickel category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.4 g · Low
Sugars
6.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 177 kcal 194 −9%
Total fat 1.1 g 1.3 −18%
Saturated fat 0.4 g 0.2 +65%
Carbohydrates 42.3 g 36.4 +16%
Total sugars 6.1 g 4.9 +23%
Dietary fiber 9.6 g 9.4
Protein 4.5 g 5.1 −13%

Category average across 20 Pumpernickel products on Foodmetria.

Compared with other pumpernickel

Calories lower 5%
Sugars higher 30%
Saturated fat higher 10%
Protein top 80%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
500g
Labels & certifications
VegetarianVeganNutriscoreNutriscore Grade A
Sold in
Germany, United States
Barcode
4311501186183

Prices reported by shoppers

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Frequently asked questions

How many calories are in Westfälischer Pumpernickel?

Westfälischer Pumpernickel contains 177 kcal per 100 g.

How much sugar is in Westfälischer Pumpernickel?

Westfälischer Pumpernickel has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Westfälischer Pumpernickel vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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