Pumpernickel vs Westfälischer Pumpernickel
Overall, Westfälischer Pumpernickel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pumpernickel | Westfälischer Pumpernickel |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 3 |
| Calories | 199 kcal | 184 kcal |
| Fat | 2.3 g | 1.6 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 7.3 g | 6.3 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 8.8 g | 8.7 g |
| Protein | 5.1 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Westfälischer Pumpernickel has 30% less fat (1.6 g vs 2.3 g).
- Pumpernickel has 65% less saturated fat (0.2 g vs 0.6 g).
- Westfälischer Pumpernickel has 14% less sugar (6.3 g vs 7.3 g).
- Westfälischer Pumpernickel has the better Nutri-Score.
- Only Westfälischer Pumpernickel lists: Gluten, Sesame seeds.
Ingredients
Pumpernickel
Not available.
Westfälischer Pumpernickel
ROGGENVOLLKORNSCHROT* 60%, Wasser, Rübensirup*, Malzextrakt (GERSTE)*, Meersalz, Hefe* *aus biologischer Landwirtschaft Kann Spuren von Milch, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Pumpernickel or Westfälischer Pumpernickel?
Overall, Westfälischer Pumpernickel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Westfälischer Pumpernickel has fewer calories: 184 kcal versus 199 kcal per 100 g.
Which has less sugar?
Westfälischer Pumpernickel has less sugar: 6.3 g versus 7.3 g per 100 g.