Natural Pumpernickel With Whole Rye Kernels vs Westfälischer Pumpernickel
Overall, Westfälischer Pumpernickel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Natural Pumpernickel With Whole Rye Kernels
Westfälischer Pumpernickel
Nutrition per 100 g
| Nutrient | Natural Pumpernickel With Wh... | Westfälischer Pumpernickel |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 208 kcal | 184 kcal |
| Fat | 1.4 g | 1.6 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 4.2 g | 6.3 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 12.5 g | 8.7 g |
| Protein | 4.2 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Westfälischer Pumpernickel has 12% fewer calories (184 kcal vs 208 kcal).
- Natural Pumpernickel With Whole Rye Kernels has no saturated fat, while Westfälischer Pumpernickel has 0.6 g.
- Natural Pumpernickel With Whole Rye Kernels has 34% less sugar (4.2 g vs 6.3 g).
- Natural Pumpernickel With Whole Rye Kernels has 30% more fiber (12.5 g vs 8.7 g).
- Westfälischer Pumpernickel has 17% more protein (5 g vs 4.2 g).
- Westfälischer Pumpernickel has the better Nutri-Score.
- Westfälischer Pumpernickel is less processed (lower NOVA group).
- Only Westfälischer Pumpernickel lists: Sesame seeds.
Ingredients
Natural Pumpernickel With Whole Rye Kernels
Whole kernel rye, water, wholemeal rye flour, salt, malt extract, oat fiber, yeast.
Westfälischer Pumpernickel
ROGGENVOLLKORNSCHROT* 60%, Wasser, Rübensirup*, Malzextrakt (GERSTE)*, Meersalz, Hefe* *aus biologischer Landwirtschaft Kann Spuren von Milch, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Natural Pumpernickel With Whole Rye Kernels or Westfälischer Pumpernickel?
Overall, Westfälischer Pumpernickel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Westfälischer Pumpernickel has fewer calories: 184 kcal versus 208 kcal per 100 g.
Which has less sugar?
Natural Pumpernickel With Whole Rye Kernels has less sugar: 4.2 g versus 6.3 g per 100 g.