Natural Pumpernickel With Whole Rye Kernels vs Pumpernickel
Overall, Natural Pumpernickel With Whole Rye Kernels has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Natural Pumpernickel With Whole Rye Kernels
Pumpernickel
Nutrition per 100 g
| Nutrient | Natural Pumpernickel With Wh... | Pumpernickel |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 208 kcal | 199 kcal |
| Fat | 1.4 g | 2.3 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 4.2 g | 7.3 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 12.5 g | 8.8 g |
| Protein | 4.2 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natural Pumpernickel With Whole Rye Kernels has 40% less fat (1.4 g vs 2.3 g).
- Natural Pumpernickel With Whole Rye Kernels has 43% less sugar (4.2 g vs 7.3 g).
- Natural Pumpernickel With Whole Rye Kernels has 30% more fiber (12.5 g vs 8.8 g).
- Pumpernickel has 18% more protein (5.1 g vs 4.2 g).
- Only Natural Pumpernickel With Whole Rye Kernels lists: Gluten.
Ingredients
Natural Pumpernickel With Whole Rye Kernels
Whole kernel rye, water, wholemeal rye flour, salt, malt extract, oat fiber, yeast.
Pumpernickel
Not available.
FAQ
Which is healthier: Natural Pumpernickel With Whole Rye Kernels or Pumpernickel?
Overall, Natural Pumpernickel With Whole Rye Kernels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpernickel has fewer calories: 199 kcal versus 208 kcal per 100 g.
Which has less sugar?
Natural Pumpernickel With Whole Rye Kernels has less sugar: 4.2 g versus 7.3 g per 100 g.