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Bio Pumpernickel
Bio Pumpernickel by BIO SONNE provides 201 kcal per 100 g, with 5.6 g of sugars and 4.7 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Pumpernickel category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 201 kcal | 194 |
| Total fat | 1.2 g | 1.3 −8% |
| Saturated fat | 0.3 g | 0.2 +37% |
| Carbohydrates | 38 g | 36.4 |
| Total sugars | 5.6 g | 4.9 +13% |
| Added sugars | 0 g | 1.1 −100% |
| Dietary fiber | 8.9 g | 9.4 −6% |
| Protein | 4.7 g | 5.1 −8% |
| Salt | 0.9 g | 0.9 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Pumpernickel products on Foodmetria.
Compared with other pumpernickel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvollkornschrot¹ 60%, Trinkwasser, Gerstenmalzextrakt, Meersalz, Hefe¹. ¹aus biologischer Landwirtschaft. Kann Spuren von Milch, Sesam und Walnüssen enthalten.
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seeds
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicNutriscore
- Sold in
- Germany
- Barcode
- 20348717
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Pumpernickel?
Bio Pumpernickel contains 201 kcal per 100 g.
How much sugar is in Bio Pumpernickel?
Bio Pumpernickel has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio Pumpernickel healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Pumpernickel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Pumpernickel contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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