View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pain complet aux graines de lin
Pain complet aux graines de lin by Pural provides 193 kcal per 100 g, with 2.2 g of sugars and 4.9 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 193 kcal | 244 −21% | |
| Total fat | 3 g | 3 g | 4% | 2.9 |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.5 −41% |
| Carbohydrates | 31 g | 31 g | 11% | 42.2 −26% |
| Total sugars | 2.2 g | 2.2 g | 2.5 −14% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 9.9 g | 9.9 g | 35% | 7.4 +33% |
| Protein | 4.9 g | 4.9 g | 10% | 9.2 −47% |
| Salt | 1 g | 1 g | 1.2 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seigle* complet concassé (37%), levain naturel* (28%) (seigle* complet concassé, eau), eau, graines de lin* (5%), sel marin, levure*
- Allergens
- Gluten
- May contain traces
- GlutenLupin
Product details
- Serving size
- 100g
- Labels & certifications
- VegetarianOrganicEU AgricultureEU Organicnon-EU AgricultureVeganEg öko verordnungEU/non-EU AgricultureNo lactoseTriman
- Sold in
- France, Germany
- Barcode
- 3184340065039
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pain complet aux graines de lin?
Pain complet aux graines de lin contains 193 kcal per 100 g and about 193 kcal per serving (100g).
How much sugar is in Pain complet aux graines de lin?
Pain complet aux graines de lin has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet aux graines de lin healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pain complet aux graines de lin vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pain complet aux graines de lin contain?
According to the label data it contains: Gluten. It may also contain traces of lupin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More wholemeal breads
View all →
a NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
b NOVA 3 
a NOVA 4 More from Pural
View all →
d NOVA 3 
e 
a NOVA 3 
d NOVA 3 
c NOVA 3 
a NOVA 3