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Knäckebröd Vezelrijk
Knäckebröd Vezelrijk by Wasa provides 333 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Crispbreads (wholemeal) category and comes in a 300 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 33 kcal | 360 −8% | |
| Total fat | 5 g | 0.5 g | 1% | 5.4 −7% |
| Saturated fat | 1 g | 0.1 g | 1% | 1 |
| Carbohydrates | 46 g | 4.6 g | 2% | 59.7 −23% |
| Total sugars | 2 g | 0.2 g | 3.9 −49% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 26 g | 2.6 g | 9% | 16.4 +58% |
| Protein | 13 g | 1.3 g | 3% | 12.2 +7% |
| Salt | 1.1 g | 0.1 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 36 Crispbreads (wholemeal) products on Foodmetria.
Compared with other crispbreads (wholemeal)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren roggemeel (58 g***), tarwezemelen (27 g***), haver - vlokken (12 g***), sesamzaad (7,6 g***), tarwekiemen, zout. Kan sporen van melk bevatten. ***in g voor 100 g product. BE-LU-Ingrédients: Farine complète de seigle (58 g***), son de blé (27 g***), flocons d'avoine (12 g***), graines de sésame (7,6 g***), germes de blé, sel. Peut contenir des traces de lait. ***en g pour 100 g produit. BE-LU - Zutaten: Vollkornroggenmehl (58 g***), Weizenkleie (27 g***), Haferflocken (12 g***), Sesamsamen (7,6 g***), Weizen - keime, Salz. Kann Spuren von Milch enthalten. ***in g pro 100 g Produkt. balkon mot volkeren
- Allergens
- GlutenSesame seeds
- May contain traces
- Milk
Product details
- Quantity
- 300 g
- Serving size
- 10 gram
- Labels & certifications
- Organicsource of fibreHigh fibres
- Sold in
- Netherlands
- Barcode
- 7300400481731
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckebröd Vezelrijk?
Knäckebröd Vezelrijk contains 333 kcal per 100 g and about 33 kcal per serving (10 gram).
How much sugar is in Knäckebröd Vezelrijk?
Knäckebröd Vezelrijk has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckebröd Vezelrijk healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knäckebröd Vezelrijk contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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