Husman by Wasa

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Husman

by Wasa 520 g in Crispbreads (wholemeal) Barcode 7300400118408
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Husman by Wasa provides 330 kcal per 100 g, with 1.5 g of sugars and 10 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads (wholemeal) category and comes in a 520 g pack. Contains: gluten, fullkornsrugmel.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.4 g · Low
Sugars
1.5 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (12.9 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 330 kcal 43 kcal 352 −6%
Total fat 1.5 g 0.2 g 0% 5.4 −72%
Saturated fat 0.4 g 0.1 g 1% 1 −60%
Carbohydrates 59 g 7.6 g 3% 57.6
Total sugars 1.5 g 0.2 g 2.4 −36%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 20 g 2.6 g 9% 15.9 +26%
Protein 10 g 1.3 g 3% 12 −16%
Salt 1.2 g 0.2 g 1.3 −6%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 36 Crispbreads (wholemeal) products on Foodmetria.

Compared with other crispbreads (wholemeal)

Calories lower 8%
Sugars lower 25%
Salt lower 39%
Saturated fat lower 22%
Protein top 81%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

fullkornsrågmjöl 105 g, jäst, salt.

Palm oil freeVeganVegetarian
Allergens
GlutenFullkornsrugmel

Product details

Quantity
520 g
Serving size
1 serving (12.9 g)
Labels & certifications
Green DotKeyhole
Sold in
Denmark, Finland, France, Norway, Sweden
Barcode
7300400118408

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Husman?

Husman contains 330 kcal per 100 g and about 43 kcal per serving (1 serving (12.9 g)).

How much sugar is in Husman?

Husman has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Husman healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Husman vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Husman contain?

According to the label data it contains: Gluten, Fullkornsrugmel. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Husman? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Crispbreads (Wholemeal) by Nutri-Score Highest-Protein Crispbreads (Wholemeal) Least Processed Crispbreads (Wholemeal) Lowest-Calorie Crispbreads (Wholemeal) Best Low-Sugar Crispbreads (Wholemeal)

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Light Rye Crispbread Swedish Style a NOVA 3
Light Rye Crispbread Swedish Style
Wasa · 9.5 oz
333 kcal
0 Fat g
0 Sugar g
1 Salt g
per 100 g · 11.1 g protein
no sugar−19% salt
Wasa a NOVA 3
Wasa
Wasa · 275 gram
336 kcal
1.5 Fat g
1 Sugar g
1 Salt g
per 100 g · 19 g protein
−18% salt+90% protein

More crispbreads (wholemeal)

View all →
Knäckebrot mit Roggensauerteig b NOVA 3
Knäckebrot mit Roggensauerteig
Lantmännen Cerealia Oy · 200g
350 kcal
2.6 Fat g
1.6 Sugar g
1.4 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Tartines au seigle et graines de sésame b NOVA 3
Tartines au seigle et graines de sésame
Carrefour BIO · 200 g
376 kcal
6.9 Fat g
1.2 Sugar g
1.1 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 2 allergens
Crunchy Toasts Seigle complet & sésame a NOVA 3
Crunchy Toasts Seigle complet & sésame
CARREFOUR FRANCE · 250 g
357 kcal
4.6 Fat g
1.4 Sugar g
1.2 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 2 allergens
Tartines croustillantes au Seigle b NOVA 3
Tartines croustillantes au Seigle
Carrefour BIO · 200 g
350 kcal
1.8 Fat g
1.8 Sugar g
1.4 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Sesame Crispbread a NOVA 3
Sesame Crispbread
Rivercote · 250g
360 kcal
6.3 Fat g
3.7 Sugar g
0.6 Salt g
per 100 g · 12.3 g protein
Palm oil freeVegan 2 allergens
Sesame Crispbread a NOVA 3
Sesame Crispbread
Ryvita · 250g
380 kcal
6.7 Fat g
2.9 Sugar g
0.7 Salt g
per 100 g · 13.3 g protein
Palm oil freeVegan 2 allergens

More from Wasa

View all →
Authentique a NOVA 3
Authentique
Wasa · 275 g
336 kcal
1.5 Fat g
1 Sugar g
1 Salt g
per 100 g · 9 g protein
Palm oil freeVegan 1 allergen
Fibres a NOVA 3
Fibres
Wasa · 230 g
333 kcal
5 Fat g
2 Sugar g
1.2 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 2 allergens
Wasa a NOVA 3
Wasa
Wasa · 270 g
338 kcal
1.5 Fat g
2 Sugar g
1 Salt g
per 100 g · 9 g protein
Palm oil freeVegan 1 allergen
Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g b NOVA 3
Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g
Wasa · 245 g
339 kcal
3 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Wasa tartine croustillante sensation aux flocons d'avoine & touche de sel 265g c NOVA 4
Wasa tartine croustillante sensation aux flocons d'avoine & touche de sel 265g
Wasa · 265 g
406 kcal
10 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian 1 allergen
Knäckebrot Vollkorn Roggen b NOVA 3
Knäckebrot Vollkorn Roggen
Wasa · 260g
333 kcal
1.5 Fat g
1.5 Sugar g
1.2 Salt g
per 100 g · 9 g protein
Palm oil freeVegan 1 allergen