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Oat & 3 Seed Crispbread
Oat & 3 Seed Crispbread by Marks & Spencer provides 440 kcal per 100 g, with 1.5 g of sugars and 15.5 g of protein. That is 49% less sugar than the average product in this category. It is listed in the Crispbreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 440 kcal | 88 kcal | 393 +12% | |
| Total fat | 16 g | 3.2 g | 4% | 10.2 +58% |
| Saturated fat | 1.5 g | 0.3 g | 2% | 1.9 −22% |
| Carbohydrates | 53 g | 10.6 g | 4% | 57.3 −7% |
| Total sugars | 1.5 g | 0.3 g | 2.9 −49% | |
| Dietary fiber | 11.5 g | 2.3 g | 8% | 12.1 −5% |
| Protein | 15.5 g | 3.1 g | 6% | 12.4 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (20 g)
- Labels & certifications
- Triman
- Sold in
- United Kingdom
- Barcode
- 29379484
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat & 3 Seed Crispbread?
Oat & 3 Seed Crispbread contains 440 kcal per 100 g and about 88 kcal per serving (1 portion (20 g)).
How much sugar is in Oat & 3 Seed Crispbread?
Oat & 3 Seed Crispbread has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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