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Knäckebrot - Roggen Sauerteig
Knäckebrot
Knäckebrot - Roggen Sauerteig by Wasa provides 336 kcal per 100 g, with 0.5 g of sugars and 10 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 235g pack. Contains: gluten, gerstenmalz extrakt, roggensauerteug.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 336 kcal | 44 kcal | 393 −14% | |
| Total fat | 2 g | 0.3 g | 0% | 10.2 −80% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 1.9 −74% |
| Carbohydrates | 60 g | 7.8 g | 3% | 57.3 +5% |
| Total sugars | 0.5 g | 0.1 g | 2.9 −83% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 19 g | 2.5 g | 9% | 12.1 +57% |
| Protein | 10 g | 1.3 g | 3% | 12.4 −19% |
| Salt | 1.2 g | 0.2 g | 1.3 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ROGGENVOLLKORNMEHL, Vollkorn-ROGGEN-SAUERTEIG (ROGGENVOLLKORNMEHL, Wasser), Hefe, GERSTENMALZ Extrakt, Salz, Emulgator (Mono - und Diglyceride von Speisefettsäuren).
- Allergens
- GlutenGerstenmalz extraktRoggensauerteug
- May contain traces
- MilkSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 235g
- Serving size
- 13 g
- Labels & certifications
- Fair tradeGerman Agricultural SocietyOrganicFair-Trade OrganicGreen Dot
- Sold in
- Germany
- Barcode
- 7300400129640
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckebrot - Roggen Sauerteig?
Knäckebrot - Roggen Sauerteig contains 336 kcal per 100 g and about 44 kcal per serving (13 g).
How much sugar is in Knäckebrot - Roggen Sauerteig?
Knäckebrot - Roggen Sauerteig has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckebrot - Roggen Sauerteig healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knäckebrot - Roggen Sauerteig contain?
According to the label data it contains: Gluten, Gerstenmalz extrakt, Roggensauerteug. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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