Tartines croustillantes au Seigle vs Sesame Crispbread
Overall, Sesame Crispbread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Tartines croustillantes au Seigle
Sesame Crispbread
Nutrition per 100 g
| Nutrient | Tartines croustillantes au S... | Sesame Crispbread |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 350 kcal | 380 kcal |
| Fat | 1.8 g | 6.7 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 1.8 g | 2.9 g |
| Salt | 1.4 g | 0.7 g |
| Fiber | 15 g | 18.1 g |
| Protein | 10 g | 13.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartines croustillantes au Seigle has 73% less fat (1.8 g vs 6.7 g).
- Tartines croustillantes au Seigle has 68% less saturated fat (0.3 g vs 1 g).
- Tartines croustillantes au Seigle has 37% less sugar (1.8 g vs 2.9 g).
- Sesame Crispbread has 52% less salt (0.7 g vs 1.4 g).
- Sesame Crispbread has 17% more fiber (18.1 g vs 15 g).
- Sesame Crispbread has 25% more protein (13.3 g vs 10 g).
- Sesame Crispbread has the better Nutri-Score.
- Only Sesame Crispbread lists: Sesame seeds.
Ingredients
Tartines croustillantes au Seigle
Farine complète de _seigle_ bio 95g*, farine de _seigle_ bio 12g, sel de mer.
Sesame Crispbread
Wholegrain RYE Flour (81%), RYE Bran, SESAME SEEDS (11%) Salt.
FAQ
Which is healthier: Tartines croustillantes au Seigle or Sesame Crispbread?
Overall, Sesame Crispbread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartines croustillantes au Seigle has fewer calories: 350 kcal versus 380 kcal per 100 g.
Which has less sugar?
Tartines croustillantes au Seigle has less sugar: 1.8 g versus 2.9 g per 100 g.