Pumpkin Seed & Oat Crispbread vs Sesame Crispbread
Overall, Sesame Crispbread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pumpkin Seed & Oat Crispbrea... | Sesame Crispbread |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 392 kcal | 380 kcal |
| Fat | 8.8 g | 6.7 g |
| Saturated fat | 1.6 g | 1 g |
| Sugars | 3.2 g | 2.9 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 14.4 g | 18.1 g |
| Protein | 13.6 g | 13.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesame Crispbread has 24% less fat (6.7 g vs 8.8 g).
- Sesame Crispbread has 41% less saturated fat (1 g vs 1.6 g).
- Sesame Crispbread has 11% less sugar (2.9 g vs 3.2 g).
- Sesame Crispbread has 20% more fiber (18.1 g vs 14.4 g).
Ingredients
Pumpkin Seed & Oat Crispbread
RYE (Wholegrain Flour, Bran), Pumpkin Seeds (12%), Wholegrain OATS (10%), Salt. Made with 70g of Wholegrain RYE Flour per 100g of product. ALLERGY ADVICE: Rye. MAY ALSO CONTAIN: Other Gluten Sources, Soya, Sesame Seeds.
Sesame Crispbread
Wholegrain RYE Flour (81%), RYE Bran, SESAME SEEDS (11%) Salt.
FAQ
Which is healthier: Pumpkin Seed & Oat Crispbread or Sesame Crispbread?
Overall, Sesame Crispbread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesame Crispbread has fewer calories: 380 kcal versus 392 kcal per 100 g.
Which has less sugar?
Sesame Crispbread has less sugar: 2.9 g versus 3.2 g per 100 g.