Sesame Crispbread vs Pumpkin Seed & Oat Crispbread
Overall, Sesame Crispbread has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sesame Crispbread | Pumpkin Seed & Oat Crispbrea... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 360 kcal | 392 kcal |
| Fat | 6.3 g | 8.8 g |
| Saturated fat | 1 g | 1.6 g |
| Sugars | 3.7 g | 3.2 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 16.8 g | 14.4 g |
| Protein | 12.3 g | 13.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesame Crispbread has 28% less fat (6.3 g vs 8.8 g).
- Sesame Crispbread has 38% less saturated fat (1 g vs 1.6 g).
- Pumpkin Seed & Oat Crispbread has 14% less sugar (3.2 g vs 3.7 g).
- Sesame Crispbread has 14% more fiber (16.8 g vs 14.4 g).
Ingredients
Sesame Crispbread
84% Wholegrain _Rye_ Flour, _Rye_ Flour, 12% _Sesame_ Seeds, Salt.
Pumpkin Seed & Oat Crispbread
RYE (Wholegrain Flour, Bran), Pumpkin Seeds (12%), Wholegrain OATS (10%), Salt. Made with 70g of Wholegrain RYE Flour per 100g of product. ALLERGY ADVICE: Rye. MAY ALSO CONTAIN: Other Gluten Sources, Soya, Sesame Seeds.
FAQ
Which is healthier: Sesame Crispbread or Pumpkin Seed & Oat Crispbread?
Overall, Sesame Crispbread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesame Crispbread has fewer calories: 360 kcal versus 392 kcal per 100 g.
Which has less sugar?
Pumpkin Seed & Oat Crispbread has less sugar: 3.2 g versus 3.7 g per 100 g.