RYVITA THINS Sea Salt & Cider Vinegar Flavour vs Wraps ble complet
Overall, Wraps ble complet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
RYVITA THINS Sea Salt & Cider Vinegar Flavour
Wraps ble complet
Nutrition per 100 g
| Nutrient | RYVITA THINS Sea Salt & Cide... | Wraps ble complet |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 4 |
| Calories | 475 kcal | 301 kcal |
| Fat | 15.7 g | 7.6 g |
| Saturated fat | 1.4 g | 3.8 g |
| Sugars | 4.3 g | 1.5 g |
| Salt | 0.7 g | — |
| Fiber | 7.1 g | 9.8 g |
| Protein | 11.4 g | 9.7 g |
| Additives | 1 | 9 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wraps ble complet has 37% fewer calories (301 kcal vs 475 kcal).
- Wraps ble complet has 52% less fat (7.6 g vs 15.7 g).
- RYVITA THINS Sea Salt & Cider Vinegar Flavour has 62% less saturated fat (1.4 g vs 3.8 g).
- Wraps ble complet has 65% less sugar (1.5 g vs 4.3 g).
- Wraps ble complet has 27% more fiber (9.8 g vs 7.1 g).
- RYVITA THINS Sea Salt & Cider Vinegar Flavour has 15% more protein (11.4 g vs 9.7 g).
Ingredients
RYVITA THINS Sea Salt & Cider Vinegar Flavour
WHEAT Flour (77%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Vegetable oil (rapeseed and sunflower in varying proportions), Wholegrain RYE Flour (9%), Natural Flavouring, Sugar, Dextrose, Sea Salt, Acidity Regulator (Citric Acid).
Wraps ble complet
Wholemeal wheat flour, water, vegetable fat, palm oil, stabilisers E 422, E 466, gluten, salt, acidity regulator E 296, emulsifier E 471, raising agents E 500, E 450, preservatives E 281, E 202, flour treatment agent E 920
FAQ
Which is healthier: RYVITA THINS Sea Salt & Cider Vinegar Flavour or Wraps ble complet?
Overall, Wraps ble complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wraps ble complet has fewer calories: 301 kcal versus 475 kcal per 100 g.
Which has less sugar?
Wraps ble complet has less sugar: 1.5 g versus 4.3 g per 100 g.