Wheat and Rye Flatbread with Rosemary & Sea Salt vs Wraps ble complet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Wheat and Rye Flatbread with... | Wraps ble complet |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 386 kcal | 301 kcal |
| Fat | 4.3 g | 7.6 g |
| Saturated fat | 0.9 g | 3.8 g |
| Sugars | 2.9 g | 1.5 g |
| Salt | 1.7 g | — |
| Fiber | 8.6 g | 9.8 g |
| Protein | 12.9 g | 9.7 g |
| Additives | 1 | 9 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wraps ble complet has 22% fewer calories (301 kcal vs 386 kcal).
- Wheat and Rye Flatbread with Rosemary & Sea Salt has 44% less fat (4.3 g vs 7.6 g).
- Wheat and Rye Flatbread with Rosemary & Sea Salt has 77% less saturated fat (0.9 g vs 3.8 g).
- Wraps ble complet has 48% less sugar (1.5 g vs 2.9 g).
- Wraps ble complet has 13% more fiber (9.8 g vs 8.6 g).
- Wheat and Rye Flatbread with Rosemary & Sea Salt has 25% more protein (12.9 g vs 9.7 g).
Ingredients
Wheat and Rye Flatbread with Rosemary & Sea Salt
WHEAT Flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Wholegrain RYE Flour (8%), Dried Rosemary Pieces (3%), Olive Oil, Sea Salt (1.5%), Flavour Enhancer (Potassium Chloride), Natural Rosemary Flavouring (0.5%).
Wraps ble complet
Wholemeal wheat flour, water, vegetable fat, palm oil, stabilisers E 422, E 466, gluten, salt, acidity regulator E 296, emulsifier E 471, raising agents E 500, E 450, preservatives E 281, E 202, flour treatment agent E 920
FAQ
Which is healthier: Wheat and Rye Flatbread with Rosemary & Sea Salt or Wraps ble complet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wraps ble complet has fewer calories: 301 kcal versus 386 kcal per 100 g.
Which has less sugar?
Wraps ble complet has less sugar: 1.5 g versus 2.9 g per 100 g.