Ryvita Thins Multi-Seed vs Wheat and Rye Flatbread with Rosemary & Sea Salt
Overall, Wheat and Rye Flatbread with Rosemary & Sea Salt has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Ryvita Thins Multi-Seed
Wheat and Rye Flatbread with Rosemary & Sea Salt
Nutrition per 100 g
| Nutrient | Ryvita Thins Multi-Seed | Wheat and Rye Flatbread with... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 433 kcal | 386 kcal |
| Fat | 14.1 g | 4.3 g |
| Saturated fat | 3.3 g | 0.9 g |
| Sugars | 2.9 g | 2.9 g |
| Salt | 1.5 g | 1.7 g |
| Fiber | 8.1 g | 8.6 g |
| Protein | 16.4 g | 12.9 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wheat and Rye Flatbread with Rosemary & Sea Salt has 11% fewer calories (386 kcal vs 433 kcal).
- Wheat and Rye Flatbread with Rosemary & Sea Salt has 70% less fat (4.3 g vs 14.1 g).
- Wheat and Rye Flatbread with Rosemary & Sea Salt has 74% less saturated fat (0.9 g vs 3.3 g).
- Ryvita Thins Multi-Seed has 21% more protein (16.4 g vs 12.9 g).
Ingredients
Ryvita Thins Multi-Seed
WHEAT Flour (61%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Mixed Seeds (24%) (Millet Seed, Brown Linseed, Golden Linseed), Wholegrain RYE Flour (10%), Rapeseed Oil, Salt, Flavour Enhancer (Potassium Chloride).
Wheat and Rye Flatbread with Rosemary & Sea Salt
WHEAT Flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Wholegrain RYE Flour (8%), Dried Rosemary Pieces (3%), Olive Oil, Sea Salt (1.5%), Flavour Enhancer (Potassium Chloride), Natural Rosemary Flavouring (0.5%).
FAQ
Which is healthier: Ryvita Thins Multi-Seed or Wheat and Rye Flatbread with Rosemary & Sea Salt?
Overall, Wheat and Rye Flatbread with Rosemary & Sea Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wheat and Rye Flatbread with Rosemary & Sea Salt has fewer calories: 386 kcal versus 433 kcal per 100 g.
Which has less sugar?
Wheat and Rye Flatbread with Rosemary & Sea Salt has less sugar: 2.9 g versus 2.9 g per 100 g.