Wrap blé complet vs Ryvita Thins Multi-Seed
Overall, Wrap blé complet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wrap blé complet | Ryvita Thins Multi-Seed |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 274 kcal | 433 kcal |
| Fat | 5.1 g | 14.1 g |
| Saturated fat | 1.1 g | 3.3 g |
| Sugars | 4.9 g | 2.9 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 9.3 g | 8.1 g |
| Protein | 9.5 g | 16.4 g |
| Additives | 8 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wrap blé complet has 37% fewer calories (274 kcal vs 433 kcal).
- Wrap blé complet has 64% less fat (5.1 g vs 14.1 g).
- Wrap blé complet has 67% less saturated fat (1.1 g vs 3.3 g).
- Ryvita Thins Multi-Seed has 41% less sugar (2.9 g vs 4.9 g).
- Wrap blé complet has 25% less salt (1.2 g vs 1.5 g).
- Wrap blé complet has 13% more fiber (9.3 g vs 8.1 g).
- Ryvita Thins Multi-Seed has 42% more protein (16.4 g vs 9.5 g).
- Wrap blé complet has the better Nutri-Score.
Ingredients
Wrap blé complet
65% farine de blé complet, eau, huile de colza, humectant: glycérol; sucre, poudres à lever diphosphates, carbonates de sodium, correcteur d'acidité : acide malique ; émulsifiant : mono - et diglycérides d'acides gras; sel, vinaigre d'alcool, conservateur: propionate de calcium; stabilisant : carboxymethyl-cellulose sodique; amidon de blé, agent de traitement de la farine : L-cysteine.
Ryvita Thins Multi-Seed
WHEAT Flour (61%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Mixed Seeds (24%) (Millet Seed, Brown Linseed, Golden Linseed), Wholegrain RYE Flour (10%), Rapeseed Oil, Salt, Flavour Enhancer (Potassium Chloride).
FAQ
Which is healthier: Wrap blé complet or Ryvita Thins Multi-Seed?
Overall, Wrap blé complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wrap blé complet has fewer calories: 274 kcal versus 433 kcal per 100 g.
Which has less sugar?
Ryvita Thins Multi-Seed has less sugar: 2.9 g versus 4.9 g per 100 g.