Ryvita Thins Multi-Seed vs Piadina Wrap - Galette italienne à la farine d'épéautre et avoine
Overall, Ryvita Thins Multi-Seed has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Ryvita Thins Multi-Seed
Piadina Wrap - Galette italienne à la farine d'épéautre et avoine
Nutrition per 100 g
| Nutrient | Ryvita Thins Multi-Seed | Piadina Wrap - Galette itali... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 433 kcal | 350 kcal |
| Fat | 14.1 g | 10.1 g |
| Saturated fat | 3.3 g | 0.7 g |
| Sugars | 2.9 g | 2.9 g |
| Salt | 1.5 g | 2.2 g |
| Fiber | 8.1 g | 5.9 g |
| Protein | 16.4 g | 11.6 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piadina Wrap - Galette italienne à la farine d'épéautre et avoine has 19% fewer calories (350 kcal vs 433 kcal).
- Piadina Wrap - Galette italienne à la farine d'épéautre et avoine has 28% less fat (10.1 g vs 14.1 g).
- Piadina Wrap - Galette italienne à la farine d'épéautre et avoine has 79% less saturated fat (0.7 g vs 3.3 g).
- Ryvita Thins Multi-Seed has 30% less salt (1.5 g vs 2.2 g).
- Ryvita Thins Multi-Seed has 27% more fiber (8.1 g vs 5.9 g).
- Ryvita Thins Multi-Seed has 29% more protein (16.4 g vs 11.6 g).
- Ryvita Thins Multi-Seed has the better Nutri-Score.
Ingredients
Ryvita Thins Multi-Seed
WHEAT Flour (61%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Mixed Seeds (24%) (Millet Seed, Brown Linseed, Golden Linseed), Wholegrain RYE Flour (10%), Rapeseed Oil, Salt, Flavour Enhancer (Potassium Chloride).
Piadina Wrap - Galette italienne à la farine d'épéautre et avoine
Farine d'épeautre blanche 45,5%, farine d'avoine 25,5%, eau, huile de toumesol, sel marin de Cervia, protéine de pois, fécule de pomme de terre, gluten de blé, agent épaississant: gomme de guar.
FAQ
Which is healthier: Ryvita Thins Multi-Seed or Piadina Wrap - Galette italienne à la farine d'épéautre et avoine?
Overall, Ryvita Thins Multi-Seed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piadina Wrap - Galette italienne à la farine d'épéautre et avoine has fewer calories: 350 kcal versus 433 kcal per 100 g.
Which has less sugar?
Ryvita Thins Multi-Seed has less sugar: 2.9 g versus 2.9 g per 100 g.