Ryvita Thins Multi-Seed vs RYVITA THINS Sea Salt & Cider Vinegar Flavour
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ryvita Thins Multi-Seed | RYVITA THINS Sea Salt & Cide... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 433 kcal | 475 kcal |
| Fat | 14.1 g | 15.7 g |
| Saturated fat | 3.3 g | 1.4 g |
| Sugars | 2.9 g | 4.3 g |
| Salt | 1.5 g | 0.7 g |
| Fiber | 8.1 g | 7.1 g |
| Protein | 16.4 g | 11.4 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ryvita Thins Multi-Seed has 10% less fat (14.1 g vs 15.7 g).
- RYVITA THINS Sea Salt & Cider Vinegar Flavour has 57% less saturated fat (1.4 g vs 3.3 g).
- Ryvita Thins Multi-Seed has 32% less sugar (2.9 g vs 4.3 g).
- RYVITA THINS Sea Salt & Cider Vinegar Flavour has 54% less salt (0.7 g vs 1.5 g).
- Ryvita Thins Multi-Seed has 12% more fiber (8.1 g vs 7.1 g).
- Ryvita Thins Multi-Seed has 30% more protein (16.4 g vs 11.4 g).
- RYVITA THINS Sea Salt & Cider Vinegar Flavour has the better Nutri-Score.
Ingredients
Ryvita Thins Multi-Seed
WHEAT Flour (61%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Mixed Seeds (24%) (Millet Seed, Brown Linseed, Golden Linseed), Wholegrain RYE Flour (10%), Rapeseed Oil, Salt, Flavour Enhancer (Potassium Chloride).
RYVITA THINS Sea Salt & Cider Vinegar Flavour
WHEAT Flour (77%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Vegetable oil (rapeseed and sunflower in varying proportions), Wholegrain RYE Flour (9%), Natural Flavouring, Sugar, Dextrose, Sea Salt, Acidity Regulator (Citric Acid).
FAQ
Which is healthier: Ryvita Thins Multi-Seed or RYVITA THINS Sea Salt & Cider Vinegar Flavour?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ryvita Thins Multi-Seed has fewer calories: 433 kcal versus 475 kcal per 100 g.
Which has less sugar?
Ryvita Thins Multi-Seed has less sugar: 2.9 g versus 4.3 g per 100 g.