Wraps - Mehrkorn vs Ryvita Thins Multi-Seed
Overall, Ryvita Thins Multi-Seed has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Wraps - Mehrkorn | Ryvita Thins Multi-Seed |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 313 kcal | 433 kcal |
| Fat | 7.3 g | 14.1 g |
| Saturated fat | 1.3 g | 3.3 g |
| Sugars | 1.4 g | 2.9 g |
| Salt | 2.5 g | 1.5 g |
| Fiber | 5.4 g | 8.1 g |
| Protein | 7.7 g | 16.4 g |
| Additives | 7 | 1 |
| Allergens | Gluten, Weizenart | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wraps - Mehrkorn has 28% fewer calories (313 kcal vs 433 kcal).
- Wraps - Mehrkorn has 48% less fat (7.3 g vs 14.1 g).
- Wraps - Mehrkorn has 61% less saturated fat (1.3 g vs 3.3 g).
- Wraps - Mehrkorn has 52% less sugar (1.4 g vs 2.9 g).
- Ryvita Thins Multi-Seed has 38% less salt (1.5 g vs 2.5 g).
- Ryvita Thins Multi-Seed has 33% more fiber (8.1 g vs 5.4 g).
- Ryvita Thins Multi-Seed has 53% more protein (16.4 g vs 7.7 g).
- Ryvita Thins Multi-Seed has the better Nutri-Score.
- Only Wraps - Mehrkorn lists: Weizenart.
Ingredients
Wraps - Mehrkorn
65% Mehl (50% Weizenvollkorn, 42,5% Weizen, 7,5% Roggen), Feuchthaltemittel: Glycerin, pasteurisierter Roggensauerteig (Wasser, 6% Roggenmehl, Starterkulturen), Chiasamen (Salvia hispanica), Haferkörner, Roggenschrot, Gerstengrütze, Dinkelschrot (eine Weizenart), Weizenschrot, 0,08% gelbe Leinsamen, 0,08% braune Leinsamen, Sonnenblumenkerne, Flohsamen, Quinoa, Hirse, Schwarzkümmelsamen, Weizengluten, Salz, Backtriebmittel: Natriumhydrogencarbonat; Emulgator: Mono - und Diglyceride von Speisefettsäuren; Säureregulator: Citronensäure; Stabilisator: Xanthan; Konservierungsstoff: Calciumpropionat.
Ryvita Thins Multi-Seed
WHEAT Flour (61%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Mixed Seeds (24%) (Millet Seed, Brown Linseed, Golden Linseed), Wholegrain RYE Flour (10%), Rapeseed Oil, Salt, Flavour Enhancer (Potassium Chloride).
FAQ
Which is healthier: Wraps - Mehrkorn or Ryvita Thins Multi-Seed?
Overall, Ryvita Thins Multi-Seed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wraps - Mehrkorn has fewer calories: 313 kcal versus 433 kcal per 100 g.
Which has less sugar?
Wraps - Mehrkorn has less sugar: 1.4 g versus 2.9 g per 100 g.