Ryvita Thins Multi-Seed vs Sea Salt Sourdough Flatbreads
Overall, Sea Salt Sourdough Flatbreads has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Ryvita Thins Multi-Seed
Sea Salt Sourdough Flatbreads
Nutrition per 100 g
| Nutrient | Ryvita Thins Multi-Seed | Sea Salt Sourdough Flatbread... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 433 kcal | 412 kcal |
| Fat | 14.1 g | 10 g |
| Saturated fat | 3.3 g | 0.8 g |
| Sugars | 2.9 g | 4 g |
| Salt | 1.5 g | 1.9 g |
| Fiber | 8.1 g | 9.4 g |
| Protein | 16.4 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea Salt Sourdough Flatbreads has 29% less fat (10 g vs 14.1 g).
- Sea Salt Sourdough Flatbreads has 76% less saturated fat (0.8 g vs 3.3 g).
- Ryvita Thins Multi-Seed has 28% less sugar (2.9 g vs 4 g).
- Ryvita Thins Multi-Seed has 18% less salt (1.5 g vs 1.9 g).
- Sea Salt Sourdough Flatbreads has 14% more fiber (9.4 g vs 8.1 g).
- Ryvita Thins Multi-Seed has 33% more protein (16.4 g vs 11 g).
- Sea Salt Sourdough Flatbreads is less processed (lower NOVA group).
Ingredients
Ryvita Thins Multi-Seed
WHEAT Flour (61%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Mixed Seeds (24%) (Millet Seed, Brown Linseed, Golden Linseed), Wholegrain RYE Flour (10%), Rapeseed Oil, Salt, Flavour Enhancer (Potassium Chloride).
Sea Salt Sourdough Flatbreads
_wheat_ flour (_wheat_ flour, Calcium, Iron, Thiamin, Niacin), wholemeal _wheat_ flour, sourdough 25% (rye flour, water), rapeseed oil, muscovado sugar, sea salt 3%.
FAQ
Which is healthier: Ryvita Thins Multi-Seed or Sea Salt Sourdough Flatbreads?
Overall, Sea Salt Sourdough Flatbreads has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea Salt Sourdough Flatbreads has fewer calories: 412 kcal versus 433 kcal per 100 g.
Which has less sugar?
Ryvita Thins Multi-Seed has less sugar: 2.9 g versus 4 g per 100 g.