Sea Salt Sourdough Flatbreads vs Wraps ble complet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sea Salt Sourdough Flatbread... | Wraps ble complet |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 4 |
| Calories | 412 kcal | 301 kcal |
| Fat | 10 g | 7.6 g |
| Saturated fat | 0.8 g | 3.8 g |
| Sugars | 4 g | 1.5 g |
| Salt | 1.9 g | — |
| Fiber | 9.4 g | 9.8 g |
| Protein | 11 g | 9.7 g |
| Additives | 0 | 9 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wraps ble complet has 27% fewer calories (301 kcal vs 412 kcal).
- Wraps ble complet has 24% less fat (7.6 g vs 10 g).
- Sea Salt Sourdough Flatbreads has 79% less saturated fat (0.8 g vs 3.8 g).
- Wraps ble complet has 63% less sugar (1.5 g vs 4 g).
- Sea Salt Sourdough Flatbreads has 12% more protein (11 g vs 9.7 g).
- Sea Salt Sourdough Flatbreads is less processed (lower NOVA group).
Ingredients
Sea Salt Sourdough Flatbreads
_wheat_ flour (_wheat_ flour, Calcium, Iron, Thiamin, Niacin), wholemeal _wheat_ flour, sourdough 25% (rye flour, water), rapeseed oil, muscovado sugar, sea salt 3%.
Wraps ble complet
Wholemeal wheat flour, water, vegetable fat, palm oil, stabilisers E 422, E 466, gluten, salt, acidity regulator E 296, emulsifier E 471, raising agents E 500, E 450, preservatives E 281, E 202, flour treatment agent E 920
FAQ
Which is healthier: Sea Salt Sourdough Flatbreads or Wraps ble complet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wraps ble complet has fewer calories: 301 kcal versus 412 kcal per 100 g.
Which has less sugar?
Wraps ble complet has less sugar: 1.5 g versus 4 g per 100 g.