Wraps ble complet vs Piadina Wrap - Galette italienne à la farine d'épéautre et avoine
Overall, Wraps ble complet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Wraps ble complet
Piadina Wrap - Galette italienne à la farine d'épéautre et avoine
Nutrition per 100 g
| Nutrient | Wraps ble complet | Piadina Wrap - Galette itali... |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 301 kcal | 350 kcal |
| Fat | 7.6 g | 10.1 g |
| Saturated fat | 3.8 g | 0.7 g |
| Sugars | 1.5 g | 2.9 g |
| Salt | — | 2.2 g |
| Fiber | 9.8 g | 5.9 g |
| Protein | 9.7 g | 11.6 g |
| Additives | 9 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wraps ble complet has 14% fewer calories (301 kcal vs 350 kcal).
- Wraps ble complet has 25% less fat (7.6 g vs 10.1 g).
- Piadina Wrap - Galette italienne à la farine d'épéautre et avoine has 82% less saturated fat (0.7 g vs 3.8 g).
- Wraps ble complet has 48% less sugar (1.5 g vs 2.9 g).
- Wraps ble complet has 40% more fiber (9.8 g vs 5.9 g).
- Piadina Wrap - Galette italienne à la farine d'épéautre et avoine has 16% more protein (11.6 g vs 9.7 g).
Ingredients
Wraps ble complet
Wholemeal wheat flour, water, vegetable fat, palm oil, stabilisers E 422, E 466, gluten, salt, acidity regulator E 296, emulsifier E 471, raising agents E 500, E 450, preservatives E 281, E 202, flour treatment agent E 920
Piadina Wrap - Galette italienne à la farine d'épéautre et avoine
Farine d'épeautre blanche 45,5%, farine d'avoine 25,5%, eau, huile de toumesol, sel marin de Cervia, protéine de pois, fécule de pomme de terre, gluten de blé, agent épaississant: gomme de guar.
FAQ
Which is healthier: Wraps ble complet or Piadina Wrap - Galette italienne à la farine d'épéautre et avoine?
Overall, Wraps ble complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wraps ble complet has fewer calories: 301 kcal versus 350 kcal per 100 g.
Which has less sugar?
Wraps ble complet has less sugar: 1.5 g versus 2.9 g per 100 g.