Wrap blé complet vs RYVITA THINS Sea Salt & Cider Vinegar Flavour
Overall, Wrap blé complet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Wrap blé complet
RYVITA THINS Sea Salt & Cider Vinegar Flavour
Nutrition per 100 g
| Nutrient | Wrap blé complet | RYVITA THINS Sea Salt & Cide... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 274 kcal | 475 kcal |
| Fat | 5.1 g | 15.7 g |
| Saturated fat | 1.1 g | 1.4 g |
| Sugars | 4.9 g | 4.3 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 9.3 g | 7.1 g |
| Protein | 9.5 g | 11.4 g |
| Additives | 8 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wrap blé complet has 42% fewer calories (274 kcal vs 475 kcal).
- Wrap blé complet has 68% less fat (5.1 g vs 15.7 g).
- Wrap blé complet has 23% less saturated fat (1.1 g vs 1.4 g).
- RYVITA THINS Sea Salt & Cider Vinegar Flavour has 12% less sugar (4.3 g vs 4.9 g).
- RYVITA THINS Sea Salt & Cider Vinegar Flavour has 38% less salt (0.7 g vs 1.2 g).
- Wrap blé complet has 23% more fiber (9.3 g vs 7.1 g).
- RYVITA THINS Sea Salt & Cider Vinegar Flavour has 17% more protein (11.4 g vs 9.5 g).
Ingredients
Wrap blé complet
65% farine de blé complet, eau, huile de colza, humectant: glycérol; sucre, poudres à lever diphosphates, carbonates de sodium, correcteur d'acidité : acide malique ; émulsifiant : mono - et diglycérides d'acides gras; sel, vinaigre d'alcool, conservateur: propionate de calcium; stabilisant : carboxymethyl-cellulose sodique; amidon de blé, agent de traitement de la farine : L-cysteine.
RYVITA THINS Sea Salt & Cider Vinegar Flavour
WHEAT Flour (77%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Vegetable oil (rapeseed and sunflower in varying proportions), Wholegrain RYE Flour (9%), Natural Flavouring, Sugar, Dextrose, Sea Salt, Acidity Regulator (Citric Acid).
FAQ
Which is healthier: Wrap blé complet or RYVITA THINS Sea Salt & Cider Vinegar Flavour?
Overall, Wrap blé complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wrap blé complet has fewer calories: 274 kcal versus 475 kcal per 100 g.
Which has less sugar?
RYVITA THINS Sea Salt & Cider Vinegar Flavour has less sugar: 4.3 g versus 4.9 g per 100 g.