RYVITA THINS Sea Salt & Cider Vinegar Flavour vs Sea Salt Sourdough Flatbreads
Overall, Sea Salt Sourdough Flatbreads has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
RYVITA THINS Sea Salt & Cider Vinegar Flavour
Sea Salt Sourdough Flatbreads
Nutrition per 100 g
| Nutrient | RYVITA THINS Sea Salt & Cide... | Sea Salt Sourdough Flatbread... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 475 kcal | 412 kcal |
| Fat | 15.7 g | 10 g |
| Saturated fat | 1.4 g | 0.8 g |
| Sugars | 4.3 g | 4 g |
| Salt | 0.7 g | 1.9 g |
| Fiber | 7.1 g | 9.4 g |
| Protein | 11.4 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea Salt Sourdough Flatbreads has 13% fewer calories (412 kcal vs 475 kcal).
- Sea Salt Sourdough Flatbreads has 36% less fat (10 g vs 15.7 g).
- Sea Salt Sourdough Flatbreads has 44% less saturated fat (0.8 g vs 1.4 g).
- RYVITA THINS Sea Salt & Cider Vinegar Flavour has 62% less salt (0.7 g vs 1.9 g).
- Sea Salt Sourdough Flatbreads has 24% more fiber (9.4 g vs 7.1 g).
- RYVITA THINS Sea Salt & Cider Vinegar Flavour has the better Nutri-Score.
- Sea Salt Sourdough Flatbreads is less processed (lower NOVA group).
Ingredients
RYVITA THINS Sea Salt & Cider Vinegar Flavour
WHEAT Flour (77%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Vegetable oil (rapeseed and sunflower in varying proportions), Wholegrain RYE Flour (9%), Natural Flavouring, Sugar, Dextrose, Sea Salt, Acidity Regulator (Citric Acid).
Sea Salt Sourdough Flatbreads
_wheat_ flour (_wheat_ flour, Calcium, Iron, Thiamin, Niacin), wholemeal _wheat_ flour, sourdough 25% (rye flour, water), rapeseed oil, muscovado sugar, sea salt 3%.
FAQ
Which is healthier: RYVITA THINS Sea Salt & Cider Vinegar Flavour or Sea Salt Sourdough Flatbreads?
Overall, Sea Salt Sourdough Flatbreads has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea Salt Sourdough Flatbreads has fewer calories: 412 kcal versus 475 kcal per 100 g.
Which has less sugar?
Sea Salt Sourdough Flatbreads has less sugar: 4 g versus 4.3 g per 100 g.