Wrap blé complet vs Sea Salt Sourdough Flatbreads
Overall, Wrap blé complet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Wrap blé complet | Sea Salt Sourdough Flatbread... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 274 kcal | 412 kcal |
| Fat | 5.1 g | 10 g |
| Saturated fat | 1.1 g | 0.8 g |
| Sugars | 4.9 g | 4 g |
| Salt | 1.2 g | 1.9 g |
| Fiber | 9.3 g | 9.4 g |
| Protein | 9.5 g | 11 g |
| Additives | 8 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wrap blé complet has 33% fewer calories (274 kcal vs 412 kcal).
- Wrap blé complet has 49% less fat (5.1 g vs 10 g).
- Sea Salt Sourdough Flatbreads has 27% less saturated fat (0.8 g vs 1.1 g).
- Sea Salt Sourdough Flatbreads has 18% less sugar (4 g vs 4.9 g).
- Wrap blé complet has 39% less salt (1.2 g vs 1.9 g).
- Sea Salt Sourdough Flatbreads has 14% more protein (11 g vs 9.5 g).
- Wrap blé complet has the better Nutri-Score.
- Sea Salt Sourdough Flatbreads is less processed (lower NOVA group).
Ingredients
Wrap blé complet
65% farine de blé complet, eau, huile de colza, humectant: glycérol; sucre, poudres à lever diphosphates, carbonates de sodium, correcteur d'acidité : acide malique ; émulsifiant : mono - et diglycérides d'acides gras; sel, vinaigre d'alcool, conservateur: propionate de calcium; stabilisant : carboxymethyl-cellulose sodique; amidon de blé, agent de traitement de la farine : L-cysteine.
Sea Salt Sourdough Flatbreads
_wheat_ flour (_wheat_ flour, Calcium, Iron, Thiamin, Niacin), wholemeal _wheat_ flour, sourdough 25% (rye flour, water), rapeseed oil, muscovado sugar, sea salt 3%.
FAQ
Which is healthier: Wrap blé complet or Sea Salt Sourdough Flatbreads?
Overall, Wrap blé complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wrap blé complet has fewer calories: 274 kcal versus 412 kcal per 100 g.
Which has less sugar?
Sea Salt Sourdough Flatbreads has less sugar: 4 g versus 4.9 g per 100 g.