Protein Linseed & Nigella Seed by Ryvita

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Protein Linseed & Nigella Seed

by Ryvita in Flatbreads Barcode 5050974504573
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Protein Linseed & Nigella Seed by Ryvita provides 377 kcal per 100 g, with 1.8 g of sugars and 21.4 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Flatbreads category. Contains: gluten.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
0.8 g · Low
Sugars
1.8 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 377 kcal 294 +28%
Total fat 5.6 g 7.1 −22%
Saturated fat 0.8 g 1.8 −55%
Carbohydrates 52.3 g 48.1 +9%
Total sugars 1.8 g 3 −39%
Added sugars 0 g 0.6 −100%
Dietary fiber 3.4 g 4.9 −31%
Protein 21.4 g 8.6 +150%
Salt 0.8 g 1.3 −42%

Category average across 490 Flatbreads products on Foodmetria.

Compared with other flatbreads

Calories higher 11%
Sugars lower 37%
Salt lower 20%
Saturated fat lower 37%
Protein top 2%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Salt, Nigella Seeds (3%), RYE Flour (80%), Pea Protein, Linseed (8%)

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
GlutenSesame seedsSoybeansKhorasan (Gluten)

Product details

Labels & certifications
Source of proteinsHigh proteins
Sold in
France
Barcode
5050974504573

Prices reported by shoppers

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Frequently asked questions

How many calories are in Protein Linseed & Nigella Seed?

Protein Linseed & Nigella Seed contains 377 kcal per 100 g.

How much sugar is in Protein Linseed & Nigella Seed?

Protein Linseed & Nigella Seed has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Protein Linseed & Nigella Seed healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Protein Linseed & Nigella Seed vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Protein Linseed & Nigella Seed contain?

According to the label data it contains: Gluten. It may also contain traces of sesame seeds, soybeans, khorasan (gluten). Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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