Multigrain Crispbread vs Wasa delicate thin crackers sea salt 180g we
Overall, Multigrain Crispbread has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Multigrain Crispbread
Wasa delicate thin crackers sea salt 180g we
Nutrition per 100 g
| Nutrient | Multigrain Crispbread | Wasa delicate thin crackers... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 354 kcal | 436 kcal |
| Fat | 5.1 g | 13 g |
| Saturated fat | 0.7 g | 2.1 g |
| Sugars | 3.7 g | 13 g |
| Salt | 0.6 g | 1.8 g |
| Fiber | 17 g | 5.4 g |
| Protein | 13 g | 9 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multigrain Crispbread has 19% fewer calories (354 kcal vs 436 kcal).
- Multigrain Crispbread has 61% less fat (5.1 g vs 13 g).
- Multigrain Crispbread has 67% less saturated fat (0.7 g vs 2.1 g).
- Multigrain Crispbread has 72% less sugar (3.7 g vs 13 g).
- Multigrain Crispbread has 66% less salt (0.6 g vs 1.8 g).
- Multigrain Crispbread has 68% more fiber (17 g vs 5.4 g).
- Multigrain Crispbread has 31% more protein (13 g vs 9 g).
- Multigrain Crispbread has the better Nutri-Score.
- Multigrain Crispbread is less processed (lower NOVA group).
- Only Multigrain Crispbread lists: Sesame seeds, Soybeans.
- Only Wasa delicate thin crackers sea salt 180g we lists: Milk.
Ingredients
Multigrain Crispbread
RYE (Wholegrain Flour, Bran) & Toasted Seeds & Grains (18%) (Buckwheat, Brown Linseed, SESAME SEEDS, Kibbled RYE), Salt
Wasa delicate thin crackers sea salt 180g we
Farine de BLÉ, amidon de pomme de terre, huile de tournesol, LAIT écrémé en poudre, huile d'olive 6,7%*, amidon modifié de maïs, sirop de glucose, poudre de babeurre (LAIT), sel de mer 1,8%*, poudre à lever: carbonate acide d'ammonium. *% exprimés sur le produit fini. Peut contenir des traces d'OEUF, MOUTARDE, FRUITS A COQUE et SOJA.
FAQ
Which is healthier: Multigrain Crispbread or Wasa delicate thin crackers sea salt 180g we?
Overall, Multigrain Crispbread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multigrain Crispbread has fewer calories: 354 kcal versus 436 kcal per 100 g.
Which has less sugar?
Multigrain Crispbread has less sugar: 3.7 g versus 13 g per 100 g.