Crackers aux graines et aux cranberries - BIO vs Wasa delicate thin crackers sea salt 180g we
Overall, Crackers aux graines et aux cranberries - BIO has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Crackers aux graines et aux cranberries - BIO
Wasa delicate thin crackers sea salt 180g we
Nutrition per 100 g
| Nutrient | Crackers aux graines et aux... | Wasa delicate thin crackers... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 434 kcal | 436 kcal |
| Fat | 14 g | 13 g |
| Saturated fat | 1.8 g | 2.1 g |
| Sugars | 12 g | 13 g |
| Salt | 0.4 g | 1.8 g |
| Fiber | 12 g | 5.4 g |
| Protein | 12 g | 9 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Sesame seeds | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers aux graines et aux cranberries - BIO has 14% less saturated fat (1.8 g vs 2.1 g).
- Crackers aux graines et aux cranberries - BIO has 77% less salt (0.4 g vs 1.8 g).
- Crackers aux graines et aux cranberries - BIO has 55% more fiber (12 g vs 5.4 g).
- Crackers aux graines et aux cranberries - BIO has 25% more protein (12 g vs 9 g).
- Crackers aux graines et aux cranberries - BIO has the better Nutri-Score.
- Crackers aux graines et aux cranberries - BIO is less processed (lower NOVA group).
- Only Crackers aux graines et aux cranberries - BIO lists: Sesame seeds.
- Only Wasa delicate thin crackers sea salt 180g we lists: Milk.
Ingredients
Crackers aux graines et aux cranberries - BIO
Farine de blé complète", graines de tournesol" 7%, graines de courge 5,2%, huile d'olive vierge extra*, canneberges séchées sucrées* (canneberges* 2,6%, sucre de canne", huile de tournesol"), raisins secs 4,4%, sucre de canne, graines de sésame* 3,6%, miel, flocons d'avoine 2,9%, graines de lin" 2,3%, farine de blé, sel de mer, levure, poudre d'extrait de malt d'orge. Traces éventuelles de: lait et autres céréales contenant du gluten. *Ingrédients issus de l'agriculture biologique. INFORMATIONS:
Wasa delicate thin crackers sea salt 180g we
Farine de BLÉ, amidon de pomme de terre, huile de tournesol, LAIT écrémé en poudre, huile d'olive 6,7%*, amidon modifié de maïs, sirop de glucose, poudre de babeurre (LAIT), sel de mer 1,8%*, poudre à lever: carbonate acide d'ammonium. *% exprimés sur le produit fini. Peut contenir des traces d'OEUF, MOUTARDE, FRUITS A COQUE et SOJA.
FAQ
Which is healthier: Crackers aux graines et aux cranberries - BIO or Wasa delicate thin crackers sea salt 180g we?
Overall, Crackers aux graines et aux cranberries - BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers aux graines et aux cranberries - BIO has fewer calories: 434 kcal versus 436 kcal per 100 g.
Which has less sugar?
Crackers aux graines et aux cranberries - BIO has less sugar: 12 g versus 13 g per 100 g.