Crackers aux graines et aux cranberries - BIO vs Flutes aux 3 graines
Overall, Crackers aux graines et aux cranberries - BIO has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Crackers aux graines et aux cranberries - BIO
Flutes aux 3 graines
Nutrition per 100 g
| Nutrient | Crackers aux graines et aux... | Flutes aux 3 graines |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 434 kcal | 502 kcal |
| Fat | 14 g | 26 g |
| Saturated fat | 1.8 g | 5 g |
| Sugars | 12 g | 3 g |
| Salt | 0.4 g | 1.3 g |
| Fiber | 12 g | 6 g |
| Protein | 12 g | 15 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Sesame seeds | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers aux graines et aux cranberries - BIO has 14% fewer calories (434 kcal vs 502 kcal).
- Crackers aux graines et aux cranberries - BIO has 46% less fat (14 g vs 26 g).
- Crackers aux graines et aux cranberries - BIO has 64% less saturated fat (1.8 g vs 5 g).
- Flutes aux 3 graines has 75% less sugar (3 g vs 12 g).
- Crackers aux graines et aux cranberries - BIO has 68% less salt (0.4 g vs 1.3 g).
- Crackers aux graines et aux cranberries - BIO has 50% more fiber (12 g vs 6 g).
- Flutes aux 3 graines has 20% more protein (15 g vs 12 g).
- Crackers aux graines et aux cranberries - BIO is less processed (lower NOVA group).
- Only Flutes aux 3 graines lists: Milk.
Ingredients
Crackers aux graines et aux cranberries - BIO
Farine de blé complète", graines de tournesol" 7%, graines de courge 5,2%, huile d'olive vierge extra*, canneberges séchées sucrées* (canneberges* 2,6%, sucre de canne", huile de tournesol"), raisins secs 4,4%, sucre de canne, graines de sésame* 3,6%, miel, flocons d'avoine 2,9%, graines de lin" 2,3%, farine de blé, sel de mer, levure, poudre d'extrait de malt d'orge. Traces éventuelles de: lait et autres céréales contenant du gluten. *Ingrédients issus de l'agriculture biologique. INFORMATIONS:
Flutes aux 3 graines
Farine de BLÉ, graines de SÉSAME (17%), margarine (graisse et huile végétales [palme, tournesol], eau, sel), graines de lin (5.5%), graines de pavot (3%) , LAIT écrémé en poudre, sel, levure, sucre, dextrose, émulsifiant E472e, farine de malt d'ORGE, agent de traitement de la farine E300.
FAQ
Which is healthier: Crackers aux graines et aux cranberries - BIO or Flutes aux 3 graines?
Overall, Crackers aux graines et aux cranberries - BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers aux graines et aux cranberries - BIO has fewer calories: 434 kcal versus 502 kcal per 100 g.
Which has less sugar?
Flutes aux 3 graines has less sugar: 3 g versus 12 g per 100 g.