Multi-Seed Flatbread Thins vs Flutes aux 3 graines
Overall, Multi-Seed Flatbread Thins has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Multi-Seed Flatbread Thins | Flutes aux 3 graines |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 437 kcal | 502 kcal |
| Fat | 14.5 g | 26 g |
| Saturated fat | 1.6 g | 5 g |
| Sugars | 2.1 g | 3 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | — | 6 g |
| Protein | 15.2 g | 15 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multi-Seed Flatbread Thins has 13% fewer calories (437 kcal vs 502 kcal).
- Multi-Seed Flatbread Thins has 44% less fat (14.5 g vs 26 g).
- Multi-Seed Flatbread Thins has 68% less saturated fat (1.6 g vs 5 g).
- Multi-Seed Flatbread Thins has 30% less sugar (2.1 g vs 3 g).
- Multi-Seed Flatbread Thins has 31% less salt (0.9 g vs 1.3 g).
- Multi-Seed Flatbread Thins is less processed (lower NOVA group).
- Only Flutes aux 3 graines lists: Milk, Sesame seeds.
Ingredients
Multi-Seed Flatbread Thins
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), 24% seed mix (golden linseeds, brown linseeds, millet seeds, hemp seeds), 8% wholemeal rye flour, rapeseed oil, salt,
Flutes aux 3 graines
Farine de BLÉ, graines de SÉSAME (17%), margarine (graisse et huile végétales [palme, tournesol], eau, sel), graines de lin (5.5%), graines de pavot (3%) , LAIT écrémé en poudre, sel, levure, sucre, dextrose, émulsifiant E472e, farine de malt d'ORGE, agent de traitement de la farine E300.
FAQ
Which is healthier: Multi-Seed Flatbread Thins or Flutes aux 3 graines?
Overall, Multi-Seed Flatbread Thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multi-Seed Flatbread Thins has fewer calories: 437 kcal versus 502 kcal per 100 g.
Which has less sugar?
Multi-Seed Flatbread Thins has less sugar: 2.1 g versus 3 g per 100 g.