Crackers 3 graines - BIO vs Multi-Seed Flatbread Thins
Overall, Multi-Seed Flatbread Thins has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crackers 3 graines - BIO | Multi-Seed Flatbread Thins |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 441 kcal | 437 kcal |
| Fat | 17 g | 14.5 g |
| Saturated fat | 2.3 g | 1.6 g |
| Sugars | 2.3 g | 2.1 g |
| Salt | 1.8 g | 0.9 g |
| Fiber | 12 g | — |
| Protein | 15 g | 15.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Avoine ou hybrides et produits à base de ces céréales, Avoine, Et produits à base de ces céréales | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multi-Seed Flatbread Thins has 15% less fat (14.5 g vs 17 g).
- Multi-Seed Flatbread Thins has 30% less saturated fat (1.6 g vs 2.3 g).
- Multi-Seed Flatbread Thins has 50% less salt (0.9 g vs 1.8 g).
- Only Crackers 3 graines - BIO lists: Sesame seeds, Avoine ou hybrides et produits à base de ces céréales, Avoine, Et produits à base de ces céréales.
Ingredients
Crackers 3 graines - BIO
Farine de blé complet* 64%, graines de tournesol* 10%, graines de sésame* 9%, graines de lin* 7%, huile de olive vierge extra*, levure, flocons d'avoine*, farine de blé* 1,6%, sel de mer, poudre d'extrait de malt d'orge*. Peut contenir du lait et autres céréales contenant du gluten.*Ingrédient issu de l'agriculture biologique.
Multi-Seed Flatbread Thins
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), 24% seed mix (golden linseeds, brown linseeds, millet seeds, hemp seeds), 8% wholemeal rye flour, rapeseed oil, salt,
FAQ
Which is healthier: Crackers 3 graines - BIO or Multi-Seed Flatbread Thins?
Overall, Multi-Seed Flatbread Thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multi-Seed Flatbread Thins has fewer calories: 437 kcal versus 441 kcal per 100 g.
Which has less sugar?
Multi-Seed Flatbread Thins has less sugar: 2.1 g versus 2.3 g per 100 g.