Multi-Seed Flatbread Thins vs Più integrali Ricchi di Fibre Segale
Overall, Multi-Seed Flatbread Thins has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Multi-Seed Flatbread Thins
Più integrali Ricchi di Fibre Segale
Nutrition per 100 g
| Nutrient | Multi-Seed Flatbread Thins | Più integrali Ricchi di Fibr... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 437 kcal | 416 kcal |
| Fat | 14.5 g | 11.5 g |
| Saturated fat | 1.6 g | 1.4 g |
| Sugars | 2.1 g | 2 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | — | 10 g |
| Protein | 15.2 g | 11.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Più integrali Ricchi di Fibre Segale has 21% less fat (11.5 g vs 14.5 g).
- Multi-Seed Flatbread Thins has 28% less salt (0.9 g vs 1.3 g).
- Multi-Seed Flatbread Thins has 26% more protein (15.2 g vs 11.3 g).
- Multi-Seed Flatbread Thins is less processed (lower NOVA group).
- Only Più integrali Ricchi di Fibre Segale lists: Sesame seeds.
Ingredients
Multi-Seed Flatbread Thins
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), 24% seed mix (golden linseeds, brown linseeds, millet seeds, hemp seeds), 8% wholemeal rye flour, rapeseed oil, salt,
Più integrali Ricchi di Fibre Segale
Farine di cereali 87% (grano tenero tipo 2 48%, grano tenero integrale 20%, segale integrale 9,5%, grano farro 6,5%, mais integrale 3%, sul prodotto finito), segale soffiata 12%, olio di girasole alto oleico, fibra alimentare (inulina), glutine di frumento 1,3%, malto d'orzo (farina, estratto) 1,3%, correttore di acidità (della lievitazione) carbonato acido di sodio. lievito madre naturale (frumento) 1%, semi di sesamo 0,6%, semi di papavero 0,6%, semi di chia (Salvia hispanica) 0.6%, sale marino integrale, lievito per panificazione (lievito di birra), antiossidante: estratto di rosmarino. Può contenere soia, senape e uova.
FAQ
Which is healthier: Multi-Seed Flatbread Thins or Più integrali Ricchi di Fibre Segale?
Overall, Multi-Seed Flatbread Thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Più integrali Ricchi di Fibre Segale has fewer calories: 416 kcal versus 437 kcal per 100 g.
Which has less sugar?
Più integrali Ricchi di Fibre Segale has less sugar: 2 g versus 2.1 g per 100 g.