Crackers 3 graines - BIO vs Più integrali Ricchi di Fibre Segale
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Crackers 3 graines - BIO | Più integrali Ricchi di Fibr... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 441 kcal | 416 kcal |
| Fat | 17 g | 11.5 g |
| Saturated fat | 2.3 g | 1.4 g |
| Sugars | 2.3 g | 2 g |
| Salt | 1.8 g | 1.3 g |
| Fiber | 12 g | 10 g |
| Protein | 15 g | 11.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds, Avoine ou hybrides et produits à base de ces céréales, Avoine, Et produits à base de ces céréales | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Più integrali Ricchi di Fibre Segale has 32% less fat (11.5 g vs 17 g).
- Più integrali Ricchi di Fibre Segale has 39% less saturated fat (1.4 g vs 2.3 g).
- Più integrali Ricchi di Fibre Segale has 31% less salt (1.3 g vs 1.8 g).
- Crackers 3 graines - BIO has 17% more fiber (12 g vs 10 g).
- Crackers 3 graines - BIO has 25% more protein (15 g vs 11.3 g).
- Crackers 3 graines - BIO is less processed (lower NOVA group).
- Only Crackers 3 graines - BIO lists: Avoine ou hybrides et produits à base de ces céréales, Avoine, Et produits à base de ces céréales.
Ingredients
Crackers 3 graines - BIO
Farine de blé complet* 64%, graines de tournesol* 10%, graines de sésame* 9%, graines de lin* 7%, huile de olive vierge extra*, levure, flocons d'avoine*, farine de blé* 1,6%, sel de mer, poudre d'extrait de malt d'orge*. Peut contenir du lait et autres céréales contenant du gluten.*Ingrédient issu de l'agriculture biologique.
Più integrali Ricchi di Fibre Segale
Farine di cereali 87% (grano tenero tipo 2 48%, grano tenero integrale 20%, segale integrale 9,5%, grano farro 6,5%, mais integrale 3%, sul prodotto finito), segale soffiata 12%, olio di girasole alto oleico, fibra alimentare (inulina), glutine di frumento 1,3%, malto d'orzo (farina, estratto) 1,3%, correttore di acidità (della lievitazione) carbonato acido di sodio. lievito madre naturale (frumento) 1%, semi di sesamo 0,6%, semi di papavero 0,6%, semi di chia (Salvia hispanica) 0.6%, sale marino integrale, lievito per panificazione (lievito di birra), antiossidante: estratto di rosmarino. Può contenere soia, senape e uova.
FAQ
Which is healthier: Crackers 3 graines - BIO or Più integrali Ricchi di Fibre Segale?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Più integrali Ricchi di Fibre Segale has fewer calories: 416 kcal versus 441 kcal per 100 g.
Which has less sugar?
Più integrali Ricchi di Fibre Segale has less sugar: 2 g versus 2.3 g per 100 g.