Multigrain Crispbread vs Più integrali Ricchi di Fibre Segale
Overall, Multigrain Crispbread has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Multigrain Crispbread
Più integrali Ricchi di Fibre Segale
Nutrition per 100 g
| Nutrient | Multigrain Crispbread | Più integrali Ricchi di Fibr... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 354 kcal | 416 kcal |
| Fat | 5.1 g | 11.5 g |
| Saturated fat | 0.7 g | 1.4 g |
| Sugars | 3.7 g | 2 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 17 g | 10 g |
| Protein | 13 g | 11.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multigrain Crispbread has 15% fewer calories (354 kcal vs 416 kcal).
- Multigrain Crispbread has 56% less fat (5.1 g vs 11.5 g).
- Multigrain Crispbread has 50% less saturated fat (0.7 g vs 1.4 g).
- Più integrali Ricchi di Fibre Segale has 46% less sugar (2 g vs 3.7 g).
- Multigrain Crispbread has 51% less salt (0.6 g vs 1.3 g).
- Multigrain Crispbread has 41% more fiber (17 g vs 10 g).
- Multigrain Crispbread has 13% more protein (13 g vs 11.3 g).
- Multigrain Crispbread has the better Nutri-Score.
- Multigrain Crispbread is less processed (lower NOVA group).
- Only Multigrain Crispbread lists: Soybeans.
Ingredients
Multigrain Crispbread
RYE (Wholegrain Flour, Bran) & Toasted Seeds & Grains (18%) (Buckwheat, Brown Linseed, SESAME SEEDS, Kibbled RYE), Salt
Più integrali Ricchi di Fibre Segale
Farine di cereali 87% (grano tenero tipo 2 48%, grano tenero integrale 20%, segale integrale 9,5%, grano farro 6,5%, mais integrale 3%, sul prodotto finito), segale soffiata 12%, olio di girasole alto oleico, fibra alimentare (inulina), glutine di frumento 1,3%, malto d'orzo (farina, estratto) 1,3%, correttore di acidità (della lievitazione) carbonato acido di sodio. lievito madre naturale (frumento) 1%, semi di sesamo 0,6%, semi di papavero 0,6%, semi di chia (Salvia hispanica) 0.6%, sale marino integrale, lievito per panificazione (lievito di birra), antiossidante: estratto di rosmarino. Può contenere soia, senape e uova.
FAQ
Which is healthier: Multigrain Crispbread or Più integrali Ricchi di Fibre Segale?
Overall, Multigrain Crispbread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multigrain Crispbread has fewer calories: 354 kcal versus 416 kcal per 100 g.
Which has less sugar?
Più integrali Ricchi di Fibre Segale has less sugar: 2 g versus 3.7 g per 100 g.