Multi-Seed Flatbread Thins vs Multigrain Crispbread
Overall, Multigrain Crispbread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Multi-Seed Flatbread Thins | Multigrain Crispbread |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 437 kcal | 354 kcal |
| Fat | 14.5 g | 5.1 g |
| Saturated fat | 1.6 g | 0.7 g |
| Sugars | 2.1 g | 3.7 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | — | 17 g |
| Protein | 15.2 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multigrain Crispbread has 19% fewer calories (354 kcal vs 437 kcal).
- Multigrain Crispbread has 65% less fat (5.1 g vs 14.5 g).
- Multigrain Crispbread has 56% less saturated fat (0.7 g vs 1.6 g).
- Multi-Seed Flatbread Thins has 43% less sugar (2.1 g vs 3.7 g).
- Multi-Seed Flatbread Thins has 14% more protein (15.2 g vs 13 g).
- Multigrain Crispbread has the better Nutri-Score.
- Only Multigrain Crispbread lists: Sesame seeds, Soybeans.
Ingredients
Multi-Seed Flatbread Thins
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), 24% seed mix (golden linseeds, brown linseeds, millet seeds, hemp seeds), 8% wholemeal rye flour, rapeseed oil, salt,
Multigrain Crispbread
RYE (Wholegrain Flour, Bran) & Toasted Seeds & Grains (18%) (Buckwheat, Brown Linseed, SESAME SEEDS, Kibbled RYE), Salt
FAQ
Which is healthier: Multi-Seed Flatbread Thins or Multigrain Crispbread?
Overall, Multigrain Crispbread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multigrain Crispbread has fewer calories: 354 kcal versus 437 kcal per 100 g.
Which has less sugar?
Multi-Seed Flatbread Thins has less sugar: 2.1 g versus 3.7 g per 100 g.