Multi-Seed Flatbread Thins vs Wasa delicate thin crackers sea salt 180g we
Overall, Multi-Seed Flatbread Thins has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Multi-Seed Flatbread Thins
Wasa delicate thin crackers sea salt 180g we
Nutrition per 100 g
| Nutrient | Multi-Seed Flatbread Thins | Wasa delicate thin crackers... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 437 kcal | 436 kcal |
| Fat | 14.5 g | 13 g |
| Saturated fat | 1.6 g | 2.1 g |
| Sugars | 2.1 g | 13 g |
| Salt | 0.9 g | 1.8 g |
| Fiber | — | 5.4 g |
| Protein | 15.2 g | 9 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasa delicate thin crackers sea salt 180g we has 10% less fat (13 g vs 14.5 g).
- Multi-Seed Flatbread Thins has 24% less saturated fat (1.6 g vs 2.1 g).
- Multi-Seed Flatbread Thins has 84% less sugar (2.1 g vs 13 g).
- Multi-Seed Flatbread Thins has 50% less salt (0.9 g vs 1.8 g).
- Multi-Seed Flatbread Thins has 41% more protein (15.2 g vs 9 g).
- Multi-Seed Flatbread Thins has the better Nutri-Score.
- Multi-Seed Flatbread Thins is less processed (lower NOVA group).
- Only Wasa delicate thin crackers sea salt 180g we lists: Milk.
Ingredients
Multi-Seed Flatbread Thins
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), 24% seed mix (golden linseeds, brown linseeds, millet seeds, hemp seeds), 8% wholemeal rye flour, rapeseed oil, salt,
Wasa delicate thin crackers sea salt 180g we
Farine de BLÉ, amidon de pomme de terre, huile de tournesol, LAIT écrémé en poudre, huile d'olive 6,7%*, amidon modifié de maïs, sirop de glucose, poudre de babeurre (LAIT), sel de mer 1,8%*, poudre à lever: carbonate acide d'ammonium. *% exprimés sur le produit fini. Peut contenir des traces d'OEUF, MOUTARDE, FRUITS A COQUE et SOJA.
FAQ
Which is healthier: Multi-Seed Flatbread Thins or Wasa delicate thin crackers sea salt 180g we?
Overall, Multi-Seed Flatbread Thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasa delicate thin crackers sea salt 180g we has fewer calories: 436 kcal versus 437 kcal per 100 g.
Which has less sugar?
Multi-Seed Flatbread Thins has less sugar: 2.1 g versus 13 g per 100 g.